Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression but can be useful for other mental and physical health problems. If you want to change this kind of behaviour, you can go to Fitzrovia Clinic for CBT Therapy in London. It is a widely used and evidence-based form of psychotherapy that focuses on identifying and changing negative thoughts, beliefs, and behaviours that contribute to emotional distress and mental health issues.
Popular Posts
